Are we addicted to our phones? And if we are…what do we do about it?
In this powerful Kenosis Conversation, we explore the psychological, relational, and spiritual impact of modern technology, from smartphones and social media to AI. Through an unexpected parallel with The Lord of the Rings, we ask whether technology has become our generation’s “Ring of Power”: offering convenience and influence, but quietly eroding connection, accountability, and peace.
Together, we discuss:
- Technology as a “necessary evil”
- Generational differences: digital natives vs. digital immigrants
- Social media, loneliness, and declining relationships
- AI, mental health, and emerging concerns around psychosis and dependency
- Dopamine, addiction, and the illusion of productivity
- Why self-improvement content can feel helpful but keep us stagnant
- Practical steps to reclaim your time and attention
- How to build real connection in a hyper-digital world
- Is it possible to “throw the ring into the fire” in our modern age? Or does change begin one person—and one relationship—at a time?
We close with a hopeful reminder: the amount of life you get back when you loosen technology’s grip is extraordinary.
📱 Mentioned in this episode: The ScreenZen app for mindful phone use.