“We have all known the long loneliness and we have learned that the only solution is love and that love comes with community.”
― Dorothy Day, The Long Loneliness: The Autobiography of the Legendary Catholic Social Activist
You are not alone!
The journey of life is not walked in solitude, although it can sometimes feel that way. Kenosis offers a plethora of groups that not only provide education about common mental health issues and skills to navigate life, but also provides a sense of support, camaraderie, and a clear reminder: "You are not alone." Come and share, come and learn, or just come and listen. That which you hear will likely sound familiar.
Groups are offered at various times throughout the year dependent upon interest generated by clients and community members.
If you are interested in a particular group, please email intake@kenosiscenter.com with "Group Interest" in the subject line to be contacted prior to the next series of that group. Please include your general availability (day of the week/ time of day) so that we can best accommodate the maximum number of participants. Individuals are not required to be ongoing Kenosis clients to participate in groups; however, an initial visit with a Kenosis counselor may be requested to determine appropriate inclusion in the group.
CALM KIDS -
AN EMOTION REGULATION GROUP FOR CHILDREN
Calm Kids was designed specifically for children who have a hard time controlling their energy, anxiety, or attitude. Calm Kids uses a blend of storytelling, Brain Gym, and yoga techniques to help children learn to self-regulate their bodies and emotions.
CALMING THE CALAMITIES -
ANXIETY/EMOTION REGULATION GROUP
(for adults as well as teens)
People today are faced with overwhelming pressures, including self-esteem, family conflict, grief/loss issues, and the list goes on. From generalized worry to heart-pounding panic attacks to agitated depression, the conditions that create emotional disruption can range from bothersome to debilitating. The result is avoidance.
Your body cannot physiologically experience agitation and relaxation at the same time. Increase your ability to create a relaxed body posture in order to override mental and emotional instability. This group focuses on understanding yourself better as well as understanding how anxiety manifests in your life.
This 6 week group utilizes behavioral and experiential techniques to manage anxiety and panic, anger and angst. Learn very specific and highly effective skills, including progressive relaxation, guided visualization and other CBT skills.
COMPANIONS ON THE JOURNEY -
LIVES TOUCHED BY MENTAL ILLNESS
Mental illnesses are more common than cancer, diabetes, or heart disease. In any given year, more than five million Americans experience an acute episode of mental illness. One in every five families is affected in their lifetime by a mental illness, such as depression, anxiety, bipolar disorder, addictions, etc.
This 8-week group stresses the need for understanding and compassion, as family members learn strategies for coping with the mental illness of a loved one, along with a focus on the importance of self-care.
LIVING WITH INTENT
We all know what we should do to take care of ourselves having a positive mindset to overcome adversity, see the bigger picture, adapt to change, make self-care a priority, become more mindful, practice balance, thrive rather than exist . . . but how well do you REALLY do that for yourself
Amazingly, daily investment in yourself enhances your ability to enjoy life, and amazingly, it takes very little time. The small, simple and intentional changes you make will have lasting results. Based on the book, Living with Intent, we will explore how to apply intentional steps: Incubate, Notice, Trust, Express, Nurture and Take Action.
With the support of others, begin to identify areas of desired change, this 8-week group will highlight steps of intentionality and mindfulness to encourage each participant to take action on an identified goal in life.
NAVIGATING THROUGH THE STORM -
A GUIDE TO MANAGING CHRONIC ILLNESS
Many people who are diagnosed with a chronic disease suffer from symptoms ranging from mild irritation to bedridden debilitation. Arthritis, diabetes, chronic pain, chronic fatigue, fibromyalgia, kidney disease, Crohn's, heart and lung disease are just some of the conditions that affect physical and mental health.
This 4 week course utilizes cognitive and behavioral techniques that equip each individual to regain control of a seemingly overwhelming situation.
This chronic disease self-management program will focus on:
- Techniques to deal with problems such as pain, fatigue, frustration and isolation.
- Effective communication skills with family, friends and healthcare professionals
- Realistic goal-setting
- Disease-related problem solving and symptom management
POST-TRAUMATIC GROWTH
In life, bad things happen -- this is a truth of life. When adversity and trauma occur, some feel victimized, some survive and others thrive. Resilience skills enhance Post-Traumatic Growth occurs in those that thrive. This group brings together those who have experienced tragic loss to support healing of self and others.
LIVING YOUR STRENGTHS -
MANIFESTING GOD'S GIFTS IN THE WORLD
"As each one has received a gift, use it to serve one another as good stewards of God's varied grace"
(1 Peter 4:10)
Join other Christians in fellowship in this 6 week series as you learn practical ways to further enrich and craft a faith-filled and strength-filled life!
WORRY WARTS -
AN EMOTION REGULATION GROUP FOR CHILDREN
Worry Warts was designed specifically for children who have a hard time controlling their energy, anxiety, or attitude. Worry Warts uses a blend of storytelling, Brain Gym, and art therapy techniques to help children learn to self-regulate their bodies and emotions.
WIZ KIDS -
A SOCIAL LEARNING GROUP FOR GIFTED CHILDREN
Being gifted is an amazing...gift! But with giftedness can come a variety of inherent traits that can be challenging to deal with – for kids, parents, and teachers.
Wiz Kids is designed specifically for gifted kids, giving them a chance to meet other gifted children. It also focuses on helping kids and parents learn how to best deal with some of the more difficult parts of giftedness (i.e. brain lock, difficulty with transition, asynchronous, over-excitability, anxiety, and perfectionism).
"Super supportive and well-trained staff that do their best to ensure every experience a client has with them is a positive one. Not only that, but Kenosis also strives to be an active contributor to the betterment of our community through its participation in so many of our community mental health events! Cannot recommend this practice enough!"
FORMER KENOSIS INTERN
"Experienced staff who can help with a variety of mental health issues. They treat women, men and teens. They also offer a variety of group sessions, if that is more appropriate for your needs."
KENOSIS CLIENT
"I started working with Christine at Kenosis in 2018 and I’ve been thankful for her wisdom and guidance in the years since. Not only have I had support navigating some of the most turbulent times of my life, I’ve gained reliable tools for resilience. During my time with Christine and the Kenosis team, I’ve grown from a directionless, albeit enthusiastic, young man into a driven individual on the path to achieving my long-term goals. I highly recommend Kenosis, particularly for gifted individuals seeking clarity and growth."
KENOSIS CLIENT
"Our kids are going to have a happy Christmas because of the counseling here. The people we worked with were empathetic but also very practical. I highly recommend this place."
KENOSIS CLIENTS
"We've been clients at Kenosis Counseling with Christine Turo-Shields for nine months and have seen a tremendous positive change. Christine has a professional and personal approach, making her clients feel heard and understood. Her expertise in anxiety, depression, and gifted clients has been invaluable in the treatment delivery we've received. Kenosis is such an incredible resource!"
KENOSIS CLIENT
"As a previous client, I can say Kenosis gently invited me into healing at a time when counseling was scary and intimidating. I am thankful for not only the professional way they conduct business, but mostly for the caliber of counselors and staff. As a therapist, I can say I often refer people to Kenosis where I know they will receive safe, professional, and deep care in their stories."
KENOSIS CLIENT
"The therapy dogs are absolutely ADORABLE and Christine Turo-Shields is extremely talented! She helped me open up and be honest to myself, which is quite difficult. She helps other gifted individuals too, plus people of all ages and whoever needs to empty themselves a little and refill with better, more positive and powerful emotions. Thank you all so much for all that you do!"
KENOSIS CLIENT
"There isn't one therapist without great experience who excels in his/her role. I send kids and youth to them all the time."