At least 30 million people in the U.S. of all ages suffer from an eating disorder.
It shows how serious this disorder is and how it affects people even to the point of death. If you suffer from an eating disorder and want to find out how to recover from it, then you need to know what steps to take.
You need to know the best methods that can help you overcome this disorder.
Here’s a treatment guide that can help you make progress and how to recover from an eating disorder.
Admit You Have a Problem
When you have an eating disorder or any kind of disorder, it’s important to recognize you have a problem. It’s one of the 5 steps of addiction recovery.
The first step is recognizing you have a problem with eating. You may have friends and family telling you that you have a compulsion with certain foods. They may tell you that you don’t need to diet.
If you find yourself refusing to eat foods because you feel it’s going to make you look a certain way, it could be a sign of an eating disorder.
If you find yourself with extreme mood swings and a preoccupation with food, carbohydrates, and fats in food, you may have symptoms of a food disorder.
When you admit you have a problem, an addiction to food, it’s important to contemplate and take action. These are also the steps of addiction recovery.
Accept Yourself
After you realize you have a problem, you need to figure out the steps toward recovery. You need to figure out how to accept yourself without making yourself feel like you need to withdraw from food.
That means listening to what your body is telling you. Listen and love yourself instead of hating what you look like.
You have to learn to accept your body image and the beautiful human being you were designed to be. You have to stop the eating disorder behavior that has caused negative triggers in your mind.
It starts by accepting yourself.
Our team helps people find how to accept themselves and begin the journey of recovery. You can check out our amazing team on our website here.
Find a Support Team
The journey to recovery doesn’t have to be taken alone. That’s why it’s important to have a support team like friends and family. It’s important to know who you can talk to during this difficult time.
Beyond friends and family, it’s important to look for medical help. You should consider making an appointment with a therapist or a doctor. They ensure the information you tell is confidential.
When you speak with a medical professional, they know what to say and what medical steps you can take toward recovery. They may also help identify negative influences in your life that could be adding to your eating disorder.
You can also speak with a nutritionist about why you’ve developed a pattern for not eating certain foods or eating other particular foods.
Find an Eating Disorder Treatment Center
Another step you can take toward ending your eating disorder is finding help at a treatment center that focuses on your recovery.
You will be a part of a support group and specialized doctors who know how to professionally handle the situation. More importantly, you will identify with people who understand what you are going through.
You will find the support you need.
It doesn’t matter if you suffer from bulimia or anorexia because an eating disorder treatment center focuses on every kind of eating disorder. They focus on getting you back on track by figuring out the steps you need to take toward recovery.
Figure Out a Treatment Plan
Every treatment plan has an end-goal. That means your physicians or therapist will set up a plan to help you reach that goal. It may involve sticking with a specific food plan to help you adapt to foods you haven’t eaten in a while.
Another part of the treatment plan is addressing the psychological aspects of an eating disorder. One aspect is to normalize an eating plan.
A psychological eating plan should also have you monitor your eating behavior as well as your mood. You can see what foods affect your mood and how to cope with certain styles of thinking.
Your treatment plan may also involve nutrition education. You’ll be guided on how to maintain a healthy diet. You’ll understand why you need to eat specific foods that are healthy for your weight and your heart.
You’ll also figure out a plan that helps you avoid dieting or binging food. Other treatment options may also have you practice meal planning, so you have a routine meal in place.
Lastly, you may be placed on some medication to help recover from an eating disorder. You may be placed on anti-depressants because it helps reduce the feeling of anxiety and depression.
Overall, these steps can help you begin the recovery process of an eating disorder if it’s bulimia or anorexia. These steps can help you create a pattern of healthy eating that will improve your lifestyle.
Take the Necessary Steps on How to Recover From an Eating Disorder
An eating disorder can put you or someone you know in serious health risks. It should be taken seriously. That’s why it’s important to recognize these problems early on and find the steps toward recovery.
The steps in this article will help you put an end to your eating disorder. It can help you begin to put into place a system that ends this disorder. That’s why it’s important to know how to recover from an eating disorder.
If you liked this article and have questions about how to end an eating disorder, contact us here.