Self-Care

What We Are Grateful For

At Kenosis Counseling Center, we believe strongly in the power of being grateful. Research ...

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Anxiety, Caregiving, Depression, Grief, Resilience, Self-Care, Stress

Healing Mental Health Challenges from the COVID-19 Pandemic with Sara Pollard

It’s 2:00am in the ICU. A nurse stares at a monitor, watching her patient’s ...

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Caregiving, Resilience, Self-Care

Personal and Professional R&R: Resilience and Rejuvenation for Caregivers

If you are a health care professional, mental health professional, or a caregiver for ...

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