"The world is full of magic things, patiently waiting for our senses to grow sharper." - W.B. Yeats
Trish Turo, MS, NBC-HWC
Health Coach
Trish is an experienced, empathetic and supportive National Board Certified Health & Wellness Coach (NBHWC), Brain Health Researcher, and Registered Yoga Teacher. She received her Master’s in Health Psychology from USciences in Philadelphia and has a background in Cognitive Behavioral Therapy, Motivational Interviewing and evidence-based coaching skills. She has worked within the mental health and behavioral support field for over a decade, while completing her graduate degree and other professional accreditations in 2015. Trish aims to provide a collaborative and supportive approach for individuals wanting to develop achievable and sustainable health and wellness goals. Her experiences have provided her the opportunity to work with a variety of populations across the lifespan, mainly individuals with chronic health conditions who have goals in improving their overall health - mind, body and spirit!
RESEARCH AREAS AND INTERESTS:
Health and Wellness coaching
Cognitive Behavioral Therapy
Motivational Interviewing
Transtheoretical model of change
Workplace and employee wellness, helping the helpers
Lifespan development - from newborn to end of life care
Project Management, evidence-based research and experiments
Self-care, Mindfulness, Stress Management, Stress Reduction, MBSR
Diaphragmatic Breathing, Progressive Muscle Relaxation, Somatic Awareness
Yoga: hatha, vinyasa flow, yin, restorative, yoga for stress management and pain reduction, yoga for brain health
Pain Neuroscience education, pain management and stress response
Sleep Hygiene, improved sleep outcomes
Neuropsychology and stress-related functions of the brain
Brain health education and prevention for cognitive decline and dementia
PROFESSIONAL MEMBERSHIPS AND CERTIFICATIONS
National Board Certified Health & Wellness Coach, NBHWC
Member, American Psychological Association
Certified Diabetes Prevention Program (DPP) Lifestyle Coach, CDC
Connect
For some inspiration, find Trish on Instagram: @coach_trish
Or on LinkedIn: www.linkedin.com/in/trish-turo-health
Hear Trish speak about her published children's book here: https://www.abc27.com/video/author-spotlight-trish-turo/9770888/