Trish Turo

"The world is full of magic things, patiently waiting for our senses to grow sharper." - W.B. Yeats

Trish Turo, MS, NBC-HWC
Health Coach

Trish is an experienced, empathetic and supportive National Board Certified Health & Wellness Coach (NBHWC), Brain Health Researcher, and Registered Yoga Teacher. She received her Master’s in Health Psychology from USciences in Philadelphia and has a background in Cognitive Behavioral Therapy, Motivational Interviewing and evidence-based coaching skills. She has worked within the mental health and behavioral support field for over a decade, while completing her graduate degree and other professional accreditations in 2015. Trish aims to provide a collaborative and supportive approach for individuals wanting to develop achievable and sustainable health and wellness goals. Her experiences have provided her the opportunity to work with a variety of populations across the lifespan, mainly individuals with chronic health conditions who have goals in improving their overall health - mind, body and spirit!


RESEARCH AREAS AND INTERESTS:

  • Health and Wellness coaching

  • Cognitive Behavioral Therapy

  • Motivational Interviewing

  • Transtheoretical model of change

  • Workplace and employee wellness, helping the helpers

  • Lifespan development - from newborn to end of life care

  • Project Management, evidence-based research and experiments

  • Self-care, Mindfulness, Stress Management, Stress Reduction, MBSR

  • Diaphragmatic Breathing, Progressive Muscle Relaxation, Somatic Awareness

  • Yoga: hatha, vinyasa flow, yin, restorative, yoga for stress management and pain reduction, yoga for brain health

  • Pain Neuroscience education, pain management and stress response

  • Sleep Hygiene, improved sleep outcomes

  • Neuropsychology and stress-related functions of the brain

  • Brain health education and prevention for cognitive decline and dementia

PROFESSIONAL MEMBERSHIPS AND CERTIFICATIONS 

  • National Board Certified Health & Wellness Coach, NBHWC

  • Member, American Psychological Association

  • Certified Diabetes Prevention Program (DPP) Lifestyle Coach, CDC

Trish’s passions are her family, traveling, eco-living, different languages and cultures, and meeting new people. It's all about human connections!


Connect

For some inspiration, find Trish on Instagram: @coach_trish
Or on LinkedIn: www.linkedin.com/in/trish-turo-health

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