We asked retired Sgt Major Norma Chitwood how the 4th impacts veterans with PTSD. Norma says,
“Military Members who have been in combat and return with the diagnosis of PTSD can have problems with fireworks of any kind. Not all members who suffer from PTSD, but some. These military members were on high alert 24/7 during their deployment. They experienced very loud noises due to Improvised Explosive Devices (IEDs), other weaponry sounds like mortars, and other loud explosives. During these times they may have witnessed their fellow members being killed or wounded. When they return to civilian surroundings, they usually don’t just stop being on alert. They have been in alert state for a long time and it takes time to adjust to a more calm life. They can be in a hyper-vigilant state wherever they go. Any loud noises, like fireworks, can trigger a flashback where they go back in their mind to the traumatic event (s) they experienced in combat zones. They are frightened, and anxiety rises to a very high level.
Military families may not understand that their loved one has wounds that are not noticeable (like a physical wound) and are confused. The military member needs to talk to their family to let them know what is going on inside of their mind when fireworks are around. Family members need to support their loved one, show understanding, and refrain from criticizing. One way to support them is to go to a State Park during the 4th of July (stay in lodging or go camping)where fireworks are not allowed anytime. As we all know fireworks go off before and after the 4th of July. This article from military.com has some added suggestions about how others can help.
Mainly, the family needs to embrace their loved one and show comfort and patience. This fear and/or response to fireworks may not last forever, he/she may adjust and live a more calm life. However, some may not. I recommend mental health therapy that focuses on healing from trauma for any military member who struggles with this issue. Therapy can help them to heal emotionally and enjoy life in the USA and receive the recognition the holiday of the 4th of July brings. Freedom definitely is not free!!“
Thank Norma for helping our Veterans by sharing this post. Have a Happy Fourth of July!
