When it comes to supporting mental and emotional well-being, we often think of therapy, medication, and lifestyle changes. But have you ever considered the connection between spirituality and brain health?
Kenosis owner Christine Turo-Shields recently joined the Let’s Talk Brain Health podcast to explain the role that spirituality plays in brain health. Pulling from her decades of experience integrating faith into mental health counseling, Christine shares how spiritual practices like prayer, meditation, and mindfulness can play a crucial role in trauma care and emotional resilience.
Practicing Spirituality for Brain Health
Whether you’re navigating personal challenges, supporting a loved one, or simply curious about the mind-body-spirit connection, Christine provides a wealth of wisdom and inspiration to aid in your spiritual practices.
Here are a few things you’ll learn in this episode:
- Research on the link between spirituality and brain health
- Practical strategies for nurturing your spirituality
- How to use spiritual practices to improve cognitive wellness
- How spirituality can improve resilience for trauma survivors
Listen to the full podcast episode below!